All of the rolled up socks will be near their feet. Have each participant lay down on their back with the laundry basket or box where their head is. Now you're ready to race! Race against someone else or have someone time each person and see who can complete the course the fastest Some examples would be a small ball, eggs, candy etc. Now find some objects you can balance on the spoon. Next have each participant put a spoon in their mouth handle first. Set up a race track inside or outside your home.
DR BELL HORSE DROPS TOOTHPICKS FULL
Spell your full name and complete the exercise listed for each letter! Challenge yourself by doing middle names too, repeat 3 times! Fill this box with a bunch of small objects and when you're ready try to get them out by shaking and moving around. Use an old tissue box and get a piece of rope or string and attach it around your waist so it fits. You can also use 6 small pieces of paper (write numbers 1-6 on each of them), put them into a basket or hat and shake them around, pick one piece of paper out and do the exercise! 6 - Balance on one foot for 10 seconds each foot.
Use a dice to create workouts for you and your family! Assign each number an exercise, roll the dice and complete the exercise! Switch up the exercises each day! For example: Have your family create different ones each day, time yourselves to see how fast you can do the obstacle course! Time yourself to see how fast you can get through all the different colours, switch up the colours whenever you like!.Yell out each colour and run to something around you that matches the colour you yelled out (Example: Brown – run and tag a brown couch cushion and run back to your relay starting point).Elephant Stomps - Stand in place and lift your knees one by one as high as they can go and then stomp them to the ground like an elephant, see how fast you can go!.Crab Walk - Sit on the floor, place your palms flat on the floor behind you, lift up your body and crawl around like a crab!.Cheetah Run - Run on the spot as fast as you can, how fast can you move your feet?.Starfish Jumps - Jumping jacks as fast as you can!.Gorilla Shuffle - Sink into a low squat, hands hang in the middle like a gorilla, and shuffle in this position from one end of the room to the other!.Bear Walk - Walk on all fours like a bear from one end of the room to the other!.Frog Jump - Hop from one end of a room to the other like a frog!.Do each movement for 45 secs, with 15 seconds of rest in-between! Do as many rounds as you can!
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